COMING HOME:: 6 Week Yoga Course - Winter 2020
This 6 week yoga course invites you to Come Home. To find that place within yourself where you can deeply rest as your truest being. Without the responsibilities of time, family, jobs, friends, and life, this course allows you to find a place where you can feel..
~ Settled
~ Grounded
~ Loved
~ Nourished
~ Valued
~ Looked after to your deepest core
This deeply nourishing and all encompassing 6 week course allows you to dive deep into the practice of yoga to bring about that sense of safety which only you can create.
------------
WHAT'S INCLUDED
- 6x 75 minutes Yoga practices, including yoga flow, restorative yin yoga & relaxing guided yoga nidra meditation.
- Specially curated Yoga & Meditation playlist.
Through purposefully themed classes, the course will explore the following:
- Fluid flowing sequences to support our physical bodies, tapping into both the yin and yang energies to find harmonious balance.
- Guided meditation to soothe and ground the body, mind and emotions.
- Breathwork to cleanse and rebalance our nervous system.
Each week will build upon the last as we move through the different layers of the practice.
It is time to slow down. Time to be present with ourselves. Time to nourish and love ourselves deeply. I invite you on this 6 week course to gift yourself exactly that.
------------
WHAT PEOPLE ARE SAYING
"Just wanted to say thank you soo much for that. Everytime I see you I always feel that kind of vibe where I reset. I didn't realise how much I needed that. I feel so grounded and connected. You're amazing and incredibly generous 💙"
"Last night was simply blissful. I felt so connected to every word you said and my whole body and mind feel restored and at peace today so thank you 🙏 x
------------
TEACHER INFO
Georgie is an experienced yoga teacher who specialises in Flow and Yin practices. Her yoga journey began with yin yoga 8 years ago as a means to help manage her active lifestyle and busy mind. Her style reflects her respect for the individual yogi rather than focussing solely on the postures and aesthetics, to encourage a deeper sense of connection to self. She teaches with passion around the subject of yoga, with heart and compassion, supporting you through your individual journey.
------------
Georgie runs regular live online courses and immersions along with in person retreats and workshops. To get immersed in these deeply restorative practices live, see her next event dates at https://oneyogawellness.com/events