Yin Yoga & Guided Meditation Immersion: Supporting Your Winter Wellness
This 2 hour Yin Yoga & Guided Meditation Immersion invites you to dive deep into a practice to best support your health and wellness during this winter season, a time for rest and rejuvenation.
Through this deeply restorative practice you will find exercises, poses and meditations to support your health and wellness, strengthening the water element (winter season energy). You will leave feeling restored and rejuvenated.
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WHAT'S INCLUDED
- 1x 120 minutes Yoga practices, including restorative yin yoga, relaxing guided meditation, meridian and energy practices.
- Supporting PDF Guide.
- Specially curated Yoga & Meditation playlist.
All purchases include lifetime access to content.
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WHAT IS YIN YOGA?
Yin yoga is the practice of moving into the deeper layers of tissues, to enable gentle opening of long-held tension in the muscles and joints, freeing the body and mind and releasing emotional trauma.
This style is a gentle, restorative practice, with each posture being held for around 3-5 minutes, either seated or supine, with a focus on the breath to help release and find that deeper sense of connection.
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WHAT PEOPLE ARE SAYING
"Just wanted to say thank you soo much for that. Everytime I see you I always feel that kind of vibe where I reset. I didn't realise how much I needed that. I feel so grounded and connected. You're amazing and incredibly generous 💙"
"Last night was simply blissful. I felt so connected to every work you said and my whole body and mind feel restored and at peace today so thank you 🙏 x
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TEACHER INFO
Georgie is an experienced yoga teacher who specialises in Restorative and Yin practices. Her yoga journey began with yin yoga 7 years ago as a means to help manage her active lifestyle and busy mind. Her style reflects her respect for the individual yogi rather than focussing solely on the postures and aesthetics, to encourage a deeper sense of connection to self. She teaches with passion around the subject of yoga, with heart and compassion, supporting you through your individual journey.
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Georgie runs live monthly Yin Yoga & Guided Meditation Immersions, as well as regular 6 week courses online. To get immersed in these deeply restorative practices live, see her next event dates at https://oneyogawellness.com/events