Yin Yoga Anatomy Masterclass Series

Restore body, mind and spirit in this deeply nourishing and wholesome Yin Yoga Anatomy Masterclass Series.

A series specifically designed to target and work within specific areas of the body; the Spine, Hips & Upper Body.  Dropping you into a nourishing and rejuvenating series of yin postures, to open the body and the mind, releasing long held tension, followed by a relaxing guided Yoga Nidra meditation to unwind the mind and drop you into a deep yogic sleep.

Each session includes in depth teachings around anatomical variations in the body, for each individual to be able to approach the postures with intelligence and seek to find what suits their body best.

Expect to leave feeling rested and open, in body, mind and heart.

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The Yin Yoga Anatomy Masterclass Series includes:

- 3x 90 minutes Yin Yoga practices specifically aimed at the three main focus areas; Hips, Spine & Upper Body.

- 3x Relaxing Guided Yoga Nidra Meditation at end of each session.

- Supporting PDF Guide.

- Specially curated Yin Yoga & Meditation playlist.

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WHAT PEOPLE ARE SAYING

​"Thank you so much for 2 hours of loveliness.  You're such a wonderful soul and every time I come to any of your sessions it leaves me happy and calm within."

""Georgie provides a lovely, gentle space for people to get back into the body. I really enjoy the slow pace as this is so undervalued these days, yet it is a place of healing and transformation."

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TEACHER INFO

Georgie is an experienced yoga teacher who specialises in Restorative and Yin practices.  Her yoga journey began with yin yoga 7 years ago as a means to help manage her active lifestyle and busy mind.  Her style reflects her respect for the individual yogi rather than focussing solely on the postures and aesthetics, to encourage a deeper sense of connection to self.  She teaches with passion around the subject of yoga, with heart and compassion, supporting you through your individual journey.

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Georgie runs monthly Yin & Yoga Nidra Immersions Online.  To get immersed in this deeply restorative practice live, see her next event dates at https://oneyogawellness.com/yin-nidra