Restorative Aerial Yin Yoga Workshop - Live Recording

And then chillllllllll.....  This practice is all about surrendering to the support of the aerial hammock to feel that delicious floating sensation, letting the wings carry you off to relaxation land in the clouds.

Perfect for those looking for some deep relaxation and quiet, away from busy and stressful schedules and lives.  Like regular yin and restorative yoga you will hold postures for a few minutes at a time, but this comes with a twist to allow you to fully let go of your worries as you cocoon yourself in the hammock for these delicious couple of hours of yoga and meditation.

With the aerial hammock just a few inches off the floor you will use the hammock like a prop to help you arrive in the yin poses with more ease and be able fully relax.  Following this you will be guided into a deep relaxation meditation in your full cocoon.  This is the part most people like the most in any Aerial Yoga session... give me the savasana!

Expect to float out of the practice as if you are still walking on clouds!

Perfect for all levels of yogis, whether you are completely new to aerial yoga or yin yoga.