Yin Yoga & Guided Meditation Immersion Bundle
These 2x 2 hour Yin Yoga & Guided Meditation Immersions invite you to dive deep into a practice to best support your health and wellness, a time for rest and rejuvenation.
Through this deeply restorative practice you will find exercises, poses and meditations to support your health and wellness. You will leave feeling restored and rejuvenated.
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WHAT'S INCLUDED
- 2x 120 minutes Yoga practices, including restorative yin yoga, relaxing guided meditation, meridian and energy practices.
- Specially curated Yoga & Meditation playlist.
All purchases include lifetime access to content.
Open to all levels, including beginners.
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WHAT IS YIN YOGA?
Yin yoga is the practice of moving into the deeper layers of tissues, to enable gentle opening of long-held tension in the muscles and joints, freeing the body and mind and releasing emotional trauma.
This style is a gentle, restorative practice, with each posture being held for around 3-5 minutes, either seated or supine, with a focus on the breath to help release and find that deeper sense of connection.
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WHAT PEOPLE ARE SAYING
"Just wanted to say thank you soo much for that. Everytime I see you I always feel that kind of vibe where I reset. I didn't realise how much I needed that. I feel so grounded and connected. You're amazing and incredibly generous 💙"
"Last night was simply blissful. I felt so connected to every work you said and my whole body and mind feel restored and at peace today so thank you 🙏 x
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TEACHER INFO
Georgie is an experienced yoga teacher who specialises in Restorative and Yin practices. Her yoga journey began with yin yoga 7 years ago as a means to help manage her active lifestyle and busy mind. Her style reflects her respect for the individual yogi rather than focussing solely on the postures and aesthetics, to encourage a deeper sense of connection to self. She teaches with passion around the subject of yoga, with heart and compassion, supporting you through your individual journey.
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Georgie runs live monthly Yin Yoga & Guided Meditation Immersions, as well as regular 6 week courses online. To get immersed in these deeply restorative practices live, see her next event dates at https://oneyogawellness.com/events